Getting in shape and losing weight has been the most popular New Year’s resolution since they invented the calendar. The busiest month for new memberships in any health club is always January. If you page through any magazine or watch TV during the holiday season, you are bound to see several advertisements that capitalize on the New Year’s resolution obsession.
Sad fact: 84% of the people who make this promise never follow through!
Why?
Because the majority of the people who make this promise have not truly made the decision to get in shape.
Original Author:
New Years Resolutions |
by: Bob Osgoodby |
Making The Decision
Getting in shape has a positive ripple effect on every aspect of your life. When you look better, you feel better about yourself. Your self-esteem and sense of dignity improve, your relationships improve, and you will have more energy and motivation than you know what to do with. Most importantly, your health returns, and your quality of life improves. There is nothing more important than your health; ignore it, and it will go away.
Do you want to get in shape, or do you need to get in shape? There is a big difference. You have to NEED to get in shape. It has to be your #1 priority. Get obsessed!
Who are the most important people in your life? Imagine that they are kidnapped, and the ransom note addressed to you reads, “You have 6 months to get in shape, and if you don’t, you’ll never see them again!”
If you knew you were locked in a room with only 20 minutes of oxygen left, you wouldn’t walk over, try the door once and then give up. They’d find me slumped over in front of the door with no finger nails left!
It’s amazing the feats you can accomplish if you need to. Do you want to get in shape, or do you need to?
10 Tips For Lifelong Weight Management
You must respect the power that your eating and exercise habits have on your health and appearance. We will provide you with the skills and knowledge needed to change your attitude toward food and exercise which will lead to lifelong weight management and good health.
1. Eat Breakfast:
- necessary to jump start your metabolism
2. Smaller Main Meals:
- less stress on the digestive system
3. Snack:
- keeps your metabolism in high gear
4. Portion Control:
- it may not be what you’re eating, but more likely how much
5. Eat more fruits and vegetables.
- load up with stomach filling, non-digested fiber
6. Eat when your hungry: not for other reasons; stress, boredom, anger, etc.
7. Don’t focus on the scale:
- muscle weighs more than fat and takes up less space
8. Don’t deprive yourself:
- taste your favorite “treats” on occasion
9. Exercise:
- remarkably speeds up your metabolism and weight loss
10. Visualize Success:
- see yourself healthy and happy with your appearance
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